The Don’t Diet, Live-It! Workbook: Healing Food, Weight and Body Issues (Paperback)

December 12, 2009 · Print This Article

This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it

Includes a special section for professionals who want to lead Don’t Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.

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One Response to “The Don’t Diet, Live-It! Workbook: Healing Food, Weight and Body Issues (Paperback)”

  1. MIchigan HCG Diet on May 16th, 2012 5:01 am

    Awesome post.

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